Acupressure for Back Pain
As we officially start summer I have been hearing a lot of my clients talk about getting active again. And sometimes, we tend to go a bit overboard.
Of course there are the typical recommendations - be sure to stay hydrated, stretch, do an epsom salt soak, and trigger point massage. I am going to add one more for you today. Acupressure.
Acupuncture points on the hand are great at treating new and acute pain (among MANY other things). They are also super easy to reach which makes it simple to treat yourself.
Your Health. Your Power. Relieve Neck Pain.
I have been seeing a lot of clients who are looking for relief from neck pain this month. I want you to have the power to make improvements in your own health. So, I’ve written down a few acupressure points that you can massage when you neck is not allowing you the freedom to do what you want.