Quick tips to avoid sore muscles.

It is officially spring and I can really feel that strong spring energy. You’ve probably felt it even if you haven’t had a name for it.  It’s the energy to get up and get moving, to start doing and creating.  It’s the energy behind spring cleaning and well, overdoing it. If you too are guilty of over doing it, here are a few things that you can do that might be able to help out.