Let’s cut the crap…

We all know that we don’t want BS.  And sometimes it’s hard to know what is BS and what's not.  In East Asian medicine, that is the role of the small intestine, to separate pure from impure. What is good for you from what is waste. It totally makes sense when they say, you are what you eat. Your cells are literally made from the food and drink that you consume.  Now what about the mental, emotional and spiritual side?