Searching for better sleep

Sleeping through the night, feeling rested are all important to your health and can be super frustrating when it doesn’t come easily. Without a good night’s rest, even a small problem can seem insurmountable!

In the clinic, I recommend to my patients some simple dietary modifications. By increasing your intake of specific nutrients, and eliminating hidden stimulants, you can develop better sleep patterns. If you’ve not been sleeping well for a while, you probably have tried these tips and others. Acupuncture and/or herbs might be the trick.